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Phone: (061) 422 350 | Email: getfit@planethealthlimerick.ie
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With the holidays fast approaching, many people in Limerick are thinking about the gifts they need to buy, travelling, and getting ready to host their friends and family for a nice Christmas dinner. However, there are others out there, like you, who are already thinking about getting into better shape, improving fitness levels and having fun while you are doing it.

Limerick residents who are considering getting out and joining a gym this holiday season – and after the New Year – will want to think about all the various types of activities they could do. What are some of the biggest fitness trends that you are likely to see?

Cardio is either a word you love or a word you hate. Some of us wake up early and while the sun is ushering in a new day, we are burning calories on foot, a bike or moving in some other active way. For others, the sun is rising and they are snoring and firmly planted in dreamland.