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Phone: (061) 422 350 | Email: getfit@planethealthlimerick.ie
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When it’s time for exams, everything can get surprisingly stressful very quickly. Finding a way to resolve the stress of exams is required to do a good job on the tests that are coming. One of the best ways to do an excellent job on your exams is by ensuring you have a healthy body. That means you should be sleeping well, eating healthy, and getting plenty of exercises. We have some great tips for staying healthy to do the best you can.

Anytime there is a bank holiday, it’s a fantastic time to spend your day in the gym. You already have the time and there’s no reason not to spend part of your day making sure you get in some exercise. Whether it’s May, June, or August, visiting a fitness centre can keep you active and give you something to do before heading out to a festival or show later on in the day. Here are some great ways to motivate yourself to take the time to continue your fitness journey.