Although the recommendations are slightly varied for men and women, experts agree on one thing: people in their 40s need to be exercising differently than they did in their 20s. Your body isn’t the same as it used to be.Not only is it less capable of certain exercises, but
When the kids are back into a solid routine of heading to school every morning and coming home in the afternoon, it’s the perfect time for parents to enjoy their extra free time. Summers can get hectic and be filled with activities, extra chores, and making it to the gym may seem impossible.
When it’s too cold, no one wants to go outside to the gym. When it’s too hot, it can be just as difficult to get out there and get in a good walk or run. Despite your best efforts, it can be a challenge to keep a steady workout routine when the weather is unreliable.
If you’re thinking of joining a gym, you can’t just go out and sign up at the first place you find. You could, but the results might not be what you expect. Joining a gym is a big deal, so make sure that you take your excitement in stride and get the facts before you agree to any gym membership.
Everyone knows the obvious way to skip the gym when you’re too busy-- just don’t go. What if you still want to get your workout in, but you don’t have time? Maybe you’re going to be out of town for meetings and won’t be back before the gym closes. Regardless of your reason, there are plenty of ways you can make up for skipping the gym on those hectic days.
If you’re heading out on holiday and don’t want to lose your fitness routine, you do have a lot of options. First, though, you have to be realistic. Unless you are overly-dedicated to your workouts, it is likely that you’ll average about half of what you normally do while you are on holiday. It’s just the nature of things-- your body does need a break sometimes, after all.
Thanks to the increasing interest in fitness trends like hot yoga, there is a great debate about whether working out in the heat is actually good for your body. While your body will work harder in the heat and therefore produce better results, it can also be dangerous if you aren’t careful about what you’re doing. Let’s look into this a little further.
As summer fades and those post-summer blues start, it can be hard to feel happy about much of anything. The air is cooling and the long nights are fading. Summer gets busy and a lot of people see their fitness routine go by the wayside. There’s nothing wrong with this. If you’re fighting an internal battle about your fitness getting off track, stop right now. You enjoyed your summer, and now you can get back to work on your goals.
If you are planning a holiday, you might be trying to figure out how to factor in your daily fitness routine. Balance is important, and you do deserve a bit of a break. However, the last thing that you want to do is to completely abandon your fitness goals and healthy lifestyle just because you’re on holiday. This can lead to weight gain and other health issues and can make it that much harder to get back on track when you return home.