It is so easy to come up with an excuse to not go to the gym for your planned workout. A long day at work is usually at the top of the list of those excuses, but here at Planet Health, we want to give you some tips that will help motivate yourself to attend the gym just like you planned.
Some people like to get up at the crack of dawn to lace up their shoes and head to the gym. Other people prefer to wait until the afternoon or evening to get their blood pumping at the gym. Then there are many people who are somewhere in between