Motivating yourself to work out several times a week does not come easy. While strength training and cardio should be part of your everyday fitness plan, it can be really tempting to hit the snooze button when it’s all work and no play in your fitness regime. Increase your level of motivation with group exercise classes, group fitness is a great way to jumpstart your routine exercises.
“I am at an age where I just want to be fit and healthy. Our Bodies are our responsibility, so start caring for your body and it will care for you. Eat clean and workout hard.”