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Phone: (061) 422 350 | Email: getfit@planethealthlimerick.ie
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Free Weights and Functional Fitness

Free Weights and Functional Fitness

Free weights and cable strength is a great progression from fixed strength equipment and takes your strength training to the next level using multi-directional movement. It mimics the movement found in real situations and so works on a wider muscle group.

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GET YOUR

FREE TRIAL

“I am at an age where I just want to be fit and healthy. Our Bodies are our responsibility, so start caring for your body and it will care for you. Eat clean and workout hard.”

Patricia Nutritionist