Some people like to get up at the crack of dawn to lace up their shoes and head to the gym. Other people prefer to wait until the afternoon or evening to get their blood pumping at the gym. Then there are many people who are somewhere in between
You have a busy job. You need to take care of the kids. There are errands to run and activities to participate in. It might make it feel like exercise isn’t something you can squeeze in. It makes for a good excuse, but it’s simply not true.
Living with depression can be a serious challenge. You may feel like there’s nothing you can handle beyond lying in bed with Netflix on. There are all sorts of solutions touted as a cure for depression, but they don’t always work for everyone.
Holiday seasons are notorious times when we lose ourselves when it comes to how we eat. We can do so well all year, eating right, watching our portions, taking in tons of fruits and vegetables, but then Christmas time comes, and we drop the ball. And why wouldn’t we?
This Christmas consider giving a little back to yourself. Life gets busy and things often get put on the back burner, but that doesn’t have to be the case with your health and fitness. While you’re out shopping for the perfect knick-knack for grandma and the best new toys for your nieces and nephews, consider joining a gym and giving yourself the gift of some “me time”.
There is a huge difference in the way that we work out in our 20s versus how we should be working out in later decades. That high-intensity Crossfit routine might not suit you as well at 35 as it does at 25, though. Turning 30 means a lot of things, including that your fitness needs are
Excuses are like opinions-- everyone has them. In the decades since fitness classes and gym workouts have become commonplace, trainers and fitness coaches have heard it all. Making excuses is easier than making an effort, after all, and we’re only human. When life gets hard, the gym
Opinions on fitness topics are like smartphones: just about everyone has one, and most people are going to think theirs is better or more valuable than someone else’s. When it comes to workout times, everyone will tell you why they think their morning, evening, or midday workout routine is the right