Monday - Friday 06:30 am – 10:00 pm Saturday - Sunday 9:00 am – 06:00 pm Bank Holidays 10:00 am – 06:00 pm
Phone: (061) 422 350 | Email: getfit@planethealthlimerick.ie
Image Alt

Lifestyle

If you’re heading out on holiday and don’t want to lose your fitness routine, you do have a lot of options. First, though, you have to be realistic. Unless you are overly-dedicated to your workouts, it is likely that you’ll average about half of what you normally do while you are on holiday. It’s just the nature of things-- your body does need a break sometimes, after all.

As a college or even secondary school student, you likely have a lot going on during the school year. There is homework to do, essays to write, extracurriculars to attend and that isn’t even to mention eating, sleeping, and getting some entertainment into your schedule. Now that end of term is upon you, you may have a lot more time in your schedule. One of the best ways to fill that time is by starting a fitness routine.