Exercise can’t stop the ageing process, but it can provide a lot of good health benefits at any age. A regular fitness routine in your fifties can help with things like depression, heart disease, high blood pressure, and other age-related conditions or health issues.
Summer is always a busy time of year. Especially in Ireland, where most of the season involves some kind of cold or dampness, people capitalize on every bit of summer weather, packing their schedules full of holidays, fun outings and plenty of great summer food.
Although the recommendations are slightly varied for men and women, experts agree on one thing: people in their 40s need to be exercising differently than they did in their 20s. Your body isn’t the same as it used to be.Not only is it less capable of certain exercises, but
When the kids are back into a solid routine of heading to school every morning and coming home in the afternoon, it’s the perfect time for parents to enjoy their extra free time. Summers can get hectic and be filled with activities, extra chores, and making it to the gym may seem impossible.