Great Reasons to Make Use of the Gym in the Summer Months
When spring is fading away and summer is on the horizon, it’s common for people to spend more time outdoors. This might be spent swimming, playing sports, or hiking. People tend to be more active in the warmer months, which is great for the body. While this extra cardio is a good thing, it doesn’t mean you should stop visiting the gym in the summer. There are many benefits to keep that membership going every month of the year.
4 Reasons to Maintain Your Fitness Routine on Holiday
A holiday is supposed to be a good time. Of course, there are ways to enjoy your holiday and still get your workouts in without feeling like it’s a chore. You should try to do at least a little exercise while you’re on holiday so that it isn’t impossible to get back into once you get home. If you’re considering scrapping the workouts altogether until you get back to town, here are a few reasons to reconsider.
The Gym Could Be the Best Destination After School is Over
As a college or even secondary school student, you likely have a lot going on during the school year. There is homework to do, essays to write, extracurriculars to attend and that isn’t even to mention eating, sleeping, and getting some entertainment into your schedule. Now that end of term is upon you, you may have a lot more time in your schedule. One of the best ways to fill that time is by starting a fitness routine.
Get the Perfect Gift for Father’s Day by Joining Dad at the Gym
It can be tough to find the right gift for your dad on Father’s Day. He probably already has the newest tech gear he wants and buying clothes can be risky since sizes always vary. You could take him out for dinner, but something that might be even more fun is doing something active together. You can both bond while getting exercise and having a great time to set the stage for a memorable Father’s Day.
Delts for days, the science behind bigger, stronger shoulders.
When it comes to dominant muscle groups regarding hypertrophy (increase in muscle size), men and women don’t always see eye to eye. One muscle group we can agree on, however, is bigger stronger shoulders.
Why passive stretching pre work out could be causing more harm than good
Back in the day, when I was in school, we were taught to passive stretch prior to any physical activity. These kinds of stretches would involve things like pulling your toes to stretch the hamstrings and holding for a minute. However, in the last 10 years or so, studies have shown this style of stretching to be potentially more harmful than helpful.
Stress and Your Nervous System
We always hear about the negative effects of stress on our bodies, but how serious are the implications on our nervous systems? And what measures can we take to combat this imbalance?
Getting in Shape? Check Out These Workouts Many Men Will Enjoy
Many men getting in shape are doing so not just to be healthier, but because they want to look better, stronger, and more muscular. You might be heading to the Limerick gym each day to achieve your goal of getting shredded or of increasing your bench press.
Manage the Stress of Exams at Your Local Gym
When it’s time for exams, everything can get surprisingly stressful very quickly. Finding a way to resolve the stress of exams is required to do a good job on the tests that are coming. One of the best ways to do an excellent job on your exams is by ensuring you have a healthy body. That means you should be sleeping well, eating healthy, and getting plenty of exercises. We have some great tips for staying healthy to do the best you can.