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July 2019

As summer fades and those post-summer blues start, it can be hard to feel happy about much of anything. The air is cooling and the long nights are fading. Summer gets busy and a lot of people see their fitness routine go by the wayside. There’s nothing wrong with this. If you’re fighting an internal battle about your fitness getting off track, stop right now. You enjoyed your summer, and now you can get back to work on your goals.

If you are planning a holiday, you might be trying to figure out how to factor in your daily fitness routine. Balance is important, and you do deserve a bit of a break. However, the last thing that you want to do is to completely abandon your fitness goals and healthy lifestyle just because you’re on holiday. This can lead to weight gain and other health issues and can make it that much harder to get back on track when you return home.

When spring is fading away and summer is on the horizon, it’s common for people to spend more time outdoors. This might be spent swimming, playing sports, or hiking. People tend to be more active in the warmer months, which is great for the body. While this extra cardio is a good thing, it doesn’t mean you should stop visiting the gym in the summer. There are many benefits to keep that membership going every month of the year.