Tips to Stay Healthy Over the Easter Holiday
Easter is a holiday where overindulging is far too easy to do. There’s all of that chocolate available in the grocery store and Easter dinner can pack a punch, too. However, there are some great ways to ensure you enjoy the holiday without breaking your promise to get fit. We wanted to share a few tips to make the process easier than you could have imagined.
Following the Fads Could Be Bad for You
What’s the latest health and fitness fads? There are countless options at any given time, and many people end up following fad after fad trying to find something that works for them.
How Many Reps Should You Be Doing?
When you head into your Limerick gym and use the free weights or the weight machines, how many reps do you do of each exercise?
Find Interesting Workouts with These Blogs
One of the biggest problems that many people find with their workouts is that they get boring after a while. This leads to disinterest and it becomes easy to fall away from the usual gym routine.
Is Kaatsu Training Right for You
Have you heard of Kaatsu training? Proponents of this type of exercise say that you can get an entire body workout that will thoroughly work the muscles in less than half an hour.
Make Mother’s Day Special with a Trip to the Gym
If you have a mom who loves a good workout or you just wish she’d spend some time there for her health, Mother’s Day gives you the perfect chance to spend time with her and make exercise fun. While buying a gift might be an easy option for your mother’s special day, the truth is that experiences are often more fulfilling. Take mom to the gym and spend some time together sweating and getting healthy.
Reasons You Aren’t Seeing Results
If you have gotten to the point where you are going to the gym in Limerick regularly, but you are just not seeing results, there could be many reasons behind it. Perhaps you have not taken the initiative to vary your routine enough, or you have listened to some advice that has not helped you out much.
Fitness Blogs for the Nerds Among Us
Today, fitness blogs are all the rage and with good reason. People genuinely want to know how to get into better shape and to become healthier, and the Internet has made it possible to find inspirational blogs that can appeal to just about everyone.
Celebrate St. Patrick’s Day Right Inside the Local Gym
There is no such thing as luck when it comes to fitness and being the best version of yourself. There’s a lot to say for putting in the work needed to get the rewards you want. However, there’s also nothing wrong with making your workouts fun to celebrate St. Patrick’s Day. It might seem like building a workout around this holiday would be hard, but we’ve done the work for you.