Latest News

It does not matter who you are or where you come from, when you work out, you typically want two things--to lose weight and become more fit overall. Ironically, there are only a few sports out there that do both.

Eat Away Your Tummy Are you looking for a flatter tummy? Want the washboard abs you have always dreamed about? Have you tried diet and exercise but still have a little extra around the middle? Belly fat is difficult to get rid of.

Exercise is an essential part of staying healthy. It helps strengthen our hearts and lift our spirits. It helps strengthen our bones and keep our muscles strong.

For women, being in great shape isn’t just about having a rockin booty and legs, a toned upper body is certainly just as important.

I’m sure you’ve heard of foam rolling, but what does it really do? And is it as good as the magazines say it is?

Spandex, towels, sweat, shouting instructor, loud music, and rows of stationary bikes pretty much sums up what most people think about when the topic “spin class” comes up.

When you work out, do you want to see results? Some of us work out but we do the same exercises over and over again. Did you know that that is not the most effective way to sculpt your dream body?

If you are looking for a way to shed a few pounds with the least amount of gym time, you need to consider a routine of full body workouts. By hitting all of the muscle groups in one workout, you minimize the number of days per week that you need to hit the gym, thus giving your body more recovery time as well. Here are three different full body workouts you can try:

If you like to dance but hate to work out, Zumba is perfect for you.