Author: Planet Health Limerick

I’m sure you’ve heard of foam rolling, but what does it really do? And is it as good as the magazines say it is?

Spandex, towels, sweat, shouting instructor, loud music, and rows of stationary bikes pretty much sums up what most people think about when the topic “spin class” comes up.

When you work out, do you want to see results? Some of us work out but we do the same exercises over and over again. Did you know that that is not the most effective way to sculpt your dream body?

If you are looking for a way to shed a few pounds with the least amount of gym time, you need to consider a routine of full body workouts. By hitting all of the muscle groups in one workout, you minimize the number of days per week that you need to hit the gym, thus giving your body more recovery time as well. Here are three different full body workouts you can try:

If you like to dance but hate to work out, Zumba is perfect for you.

Part of a good exercise regimen should include focused stretching. These motions help improve blood flow. They can also affect flexibility and concentration.

Whether you are rushing to fit into your wedding dress or just want to be as healthy as you can be as soon as possible, these tips will help you get in shape quickly.

Class Is in Session

Seriously, 1 minute? The following article from Women's Health Magazine claims that