How to Motivate Yourself to attend the Gym
It is so easy to come up with an excuse to not go to the gym for your planned workout. A long day at work is usually at the top of the list of those excuses, but here at Planet Health, we want to give you some tips that will help motivate yourself to attend the gym just like you planned.
When is the Best Time to Exercise?
Some people like to get up at the crack of dawn to lace up their shoes and head to the gym. Other people prefer to wait until the afternoon or evening to get their blood pumping at the gym. Then there are many people who are somewhere in between
The Top Ways to Lose Weight at the Gym
For those who rarely (or never) visit a fitness centre, it can be challenging to decide what machines to use and what exercises to focus on to lose weight. Then you also must think about the number of sets to do, how much weight to use,